Getting Fit is Not “One-Size-Fits-All”
Body Type
Metabolism
Body Movement
Personal Goals
Everyone Is Unique
Why put yourself through a canned workout routine? Exercise needs, nutrition needs and goals are unique for each person. We take your individuality into account and build a Complete Fitness program that’s right for you. To become “Positively Fit” all elements of fitness and health must be in balance.
Welcome to Positively Fit!
Getting Fit is Not “One-Size-Fits-All”
Body Type
Metabolism
Body Movement
Person
Assessments
A program is only as good as the Assessment/Screening!
An Assessment/Screening is essen
The Benefits of Hiring a Trainer
You don't have to be a celebrity or an athlete to reap the benefits of hiring a personal t
1 cup flax MEAL (Bob’s Red Mill)
1 cup Vanilla 100% whey protein powder (Or any other flavor)
3/4 teaspoon baking soda
1 tablespoon of Splenda or 3/4 tablespoon of Stevia (optional)
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup of plain non-fat yogurt
2 eggs
In a mixing bowl, combine all the dry ingredients — stir well to combine
Spray your biggest skillet (or griddle) with non-stick cooking spray and put it over medium-high heat.
If it is a good non- stick surface you may skip cooking spray.
Whisk the yogurt and eggs into the dry ingredients
Scoop the batter with a 1/4 cup measure and cook until edges look dry, then flip and cook the other side.
Makes 12 pancakes
208 calories each
10 grams of Fat
21-25 g Protein
9 g Carbohydrates
7 g Dietary Fiber
2 grams of usable carbs
