Getting Fit is Not “One-Size-Fits-All”
Body Type
Metabolism
Body Movement
Personal Goals
Everyone Is Unique
Why put yourself through a canned workout routine? Exercise needs, nutrition needs and goals are unique for each person. We take your individuality into account and build a Complete Fitness program that’s right for you. To become “Positively Fit” all elements of fitness and health must be in balance.
Welcome to Positively Fit!
Getting Fit is Not “One-Size-Fits-All”
Body Type
Metabolism
Body Movement
Person
Assessments
A program is only as good as the Assessment/Screening!
An Assessment/Screening is essen
The Benefits of Hiring a Trainer
You don't have to be a celebrity or an athlete to reap the benefits of hiring a personal t
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Want to burn more body fat for the day?
Eat a protein breakfast in the morning to help control the release of excessive insulin.
First…. within 10 minutes of opening your eyes take a TBLS of oil, (Cod liver Oil is best).
Second…. within 1/2 hour eat 25 grams of protein, low glycemic vegetables and fruit.
Example (Protein)… 3 eggs since eggs are approximately 6 grams of protein. But eat them fluid but cooked.
It all starts in the morning. You will be on a roller coaster ride with insulin if you skip breakfast or eat a high glycemic meal. (Cereal, bagels, etc)
