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Personal Training

strength, stamina, power


strength, speed, stamina


strength, cardiovascular fitness

Latest News

  • Attention: Women Over 35

    Attention: Women Over 35

    Myth— “Long distance cardio is the best way to lose fat” Truth— Steady-state cardio over 30 minutes increases cortisol in your system by 125%. You will increase body fat, NOT lose, after 30 minutes. Excess cortisol contributes to the storage of excess body fat. Remember…..This information is for women over 35! High Intensity Interval Training

  • Chocolate Fat Bombs

    We love fat bombs!  Great for snacks!  Eating fat helps teach your body to burn fat for energy. Fat bombs are delicious little morsels which are fabulous for a very low carb diet. If you have been trying to follow a fat-burning ketogenic diet and have been struggling with getting enough healthy fat in each