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Personal Training

strength, stamina, power


strength, speed, stamina


strength, cardiovascular fitness

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  • Chocolate Fat Bombs

    We love fat bombs!  Great for snacks!  Eating fat helps teach your body to burn fat for energy. Fat bombs are delicious little morsels which are fabulous for a very low carb diet. If you have been trying to follow a fat-burning ketogenic diet and have been struggling with getting enough healthy fat in each

  • Want to burn more body fat for the day?

    Want to burn more body fat for the day? Eat a protein breakfast in the morning to help control the release of excessive insulin. First…. within 10 minutes of opening your eyes  take a TBLS of oil, (Cod liver Oil is best). Second….  within 1/2 hour eat 25 grams of protein, low glycemic vegetables and