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  • Want to burn more body fat for the day?

    Want to burn more body fat for the day? Eat a protein breakfast in the morning to help control the release of excessive insulin. First…. within 10 minutes of opening your eyes  take a TBLS of oil, (Cod liver Oil is best). Second….  within 1/2 hour eat 25 grams of protein, low glycemic vegetables and

  • Eat Before You Go To Bed

    Eat before you go to bed! If you wake up between 3-4 am and have a hard time going back to sleep it indicates you had a blood sugar drop. You can avoid this by eating good quality protein and low glycemic fruit or vegetables. Not a meal but a small snack. Try:  ½ cup