Positively Fit – Toledo Personal Trainers

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    Welcome to Positively Fit!

    Getting Fit is Not “One-Size-Fits-All”

    Body Type
    Metabolism
    Body Movement
    Personal Goals
    Everyone Is Unique
    Why put yourself through a canned workout routine? Exercise needs, nutrition needs and goals are unique for each person. We take your individuality into account and build a Complete Fitness program that’s right for you. To become “Positively Fit” all elements of fitness and health must be in balance.

    • 27 Jun 2011
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    • By Maryellen
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    Youth Conditioning

    Do you want them to achieve their best potential in sports?

    Do you think a little extra help with their movement patterns will make a difference?

    • 22 Mar 2011
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    • By Maryellen
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    Assessments

    A program is only as good as the Assessment/Screening!

    An Assessment/Screening is essential for our clients to get the results they desire.

    • 30 Jan 2011
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    • By Maryellen
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    The Benefits of Hiring a Trainer

    You don’t have to be a celebrity or an athlete to reap the benefits of hiring a personal trainer.

    • 18 Nov 2010
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    • By Maryellen
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    • 25319_387820285548_59563715548_5304262_7096090_n Welcome to Positively Fit! Getting Fit is Not “One-Size-Fits-All” Body Type Metabolism Body Movement Person
    • Youth Conditioning Do you want them to achieve their best potential in sports? Do you think a little extra
    • 25319_387789785548_59563715548_5304169_2801228_n Assessments A program is only as good as the Assessment/Screening! An Assessment/Screening is essen
    • 25319_387820240548_59563715548_5304257_3413603_n The Benefits of Hiring a Trainer You don't have to be a celebrity or an athlete to reap the benefits of hiring a personal t
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    Want to burn more body fat for the day?

    Photo: Want to burn more body fat for the day?  Eat a protein breakfast in the morning to help control the release of excessive insulin.   First…. within 10 minutes of opening your eyes  take a TBLS of oil, (Cod liver Oil is best).   Second….  within 1/2 hour eat 25 grams of protein, low glycemic vegetables and fruit.  Example (Protein)… 3 eggs since eggs are approximately 6 grams of protein. But eat them fluid but cooked.  It all starts in the morning. You will be on a roller coaster ride with insulin if you skip breakfast or eat a high glycemic meal. (Cereal, bagels, etc)

    Want to burn more body fat for the day?

    Eat a protein breakfast in the morning to help control the release of excessive insulin.

    First…. within 10 minutes of opening your eyes  take a TBLS of oil, (Cod liver Oil is best).

    Second….  within 1/2 hour eat 25 grams of protein, low glycemic vegetables and fruit.

    Example (Protein)… 3 eggs since eggs are approximately 6 grams of protein. But eat them fluid but cooked.

    It all starts in the morning. You will be on a roller coaster ride with insulin if you skip breakfast or eat a high glycemic meal. (Cereal, bagels, etc)

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    • 13 Mar 2013
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    • By Maryellen
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