Just came across some great advice from one of my favorite natural news sites.

NaturalNews Tip of the day (from Mike):

When you’re shopping for food at the grocery store, remember you are what you eat. Think of your grocery cart as an extension of your digestive tract, and remember that everything you put into your cart will eventually end up inside your body where it touches your intestinal walls and gets absorbed into your bloodstream. From there, it’s circulated to your brain, heart, liver and other organs. For each item you place in your shopping cart, ask yourself, “Do I really want that inside my body?”

How about adding.” How will I feel after I eat it!”