This has been an endless debate for years in the fitness industry.

At Positively Fit, we have been using primarily free weights to challenge our clients. We select exercises that are more functional. Wikipedia states, “Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

Along with using Dumbbells for our “functional” exercises we utilize stability balls, medicine balls, tubing, kettle bells, cable cross overs and the TRX. All this equipment has been instrumental in helping our clients achieve their goals whether it is weight loss, becoming stronger or becoming a better athlete.

There are benefits to using machines but the research has indicated that you see greater strength gains using free weights over machines.

Pros of Machine-Based Training:

• One of the reasons machine training is popular is the safety factor. Safety is a crucial component of any exercise program. Most people feel safer using a machine.
• Machines usually require little or no professional assistance to use.
• Selectize machines require no loading or unloading of weights. You only have to move a pin to change the weights.

Injuries can occur through the improper use of either a machine or free weights.

• Machine based training is a viable option if you can afford a gym membership and cannot be taught the proper use of free weight, tubing, stability ball or any other functional type of training.

Pros of Free Weights: