The number one tip I can give my clients to help them maintain or lose weight is to start controlling the amount of insulin that is released through out the day.

You can do this by taking a TBLS of oil within 15 minutes of opening your eyes in the morning. You may use Cod liver oil, Olive oil, Sunflower oil, or Canola oil. Then you must eat within 30 minutes upon waking. Try to eat at least 25 grams of protein with some berries and/or vegetables.

It does not count if you lie in bed! You must get the oil and protein in within the timely matter.

Most of our clients follow this suggestion and find their energy is better, they do not crave sugar, and their blood sugar does not drop as fast/often throughout the day.

Blood sugar dropping = weight gain

Trainer Kim was moving to a new home over the weekend and did not have your oil in the morning and felt some of the negative consequence of not having her oil. Her blood sugar took a severe drop and she ended up with the “shakes”. (Concerned her kids and her mom)

Give it a try and let us know!!!